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Simple Seasoned Black Beans

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Submitted by lesa

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 ½ 23
TABLESPOONS ML OLIVE OIL
1 237
CUP ML ONIONS
chopped
3 3
CLOVES CLOVES GARLIC
crushed or chopped
4 946
CUPS ML BLACK BEANS
or 2 cans, drained
½ 118
CUP ML BEAN LIQUID *
½ 0.5
EACH EACH LEMON
juice of, or to taste
1 5
TEASPOON ML CUMIN
ground
1 1
X X SALT AND BLACK PEPPER
to taste *
2 473
CUPS ML COUSCOUS
whole wheat, uncooked, or uncooked quick brown rice
1 1
X X TORTILLA CHIPS
for garnish *

Directions

Heat oil in a large saucepan.

Add onion and sauté over moderate heat until translucent.

Add garlic and sauté until onion is golden.

Add beans and bean liquid and bring to a simmer.

Mash about a quarter of the beans with the back of a wooden spoon to thicken the liquid.

Add lemon juice, cumin, salt and pepper, simmer over very low heat for 15 minutes.

Meanwhile, prepare grain.

For brown rice, follow package instruction.

For couscous, boil 4 cups water and combine with couscous in a heat-proof container; cover thghtly and let sit for 15 minutes, then fluff with a fork.

Serve bean mixture over grain.

Garnish with tortilla chips if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 416 9% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 25g 25%
Dietary Fiber 13g 54%
Sugars g
Protein 36g
Vitamin A 0% Vitamin C 9%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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