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Grilled Summer Squash

Grilled summer squash halves brushed with lemon, rosemary, and margarine, then charred over medium-hot coals until tender. A low-calorie, diabetic-friendly side for any cookout.

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Aleecha

A spicy and scrumptious dish made with cabbage, potatoes and hot green peppers.

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Pasta Salad Primavera

Pasta salad primavera: warm or cold pasta tossed with broccoli, red pepper, carrots, tomatoes, garlic, and fresh basil. A light, vegetable-forward Italian spring salad that works any temperature.

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Sour Cream Coleslaw

Tangy sour cream coleslaw with shredded cabbage, vinegar, and just a touch of mayo. Creamy, crunchy, and ready in 15 minutes flat. The go-to side for BBQ, pulled pork, and fried chicken.

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Carrot Cake-Diabetic

An easy-to-make cake which is a perfect way to welcome the Autumn season!

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Apple Slaw

Creamy apple slaw with thinly sliced apples, shredded cabbage, grated carrot, and a sour cream and mayo dressing seasoned with celery salt. Ready in 20 minutes.

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Apple Beet Borscht

Vegan beet borscht with apple cider, caraway seeds, and molasses simmered for hours then partially pureed for rich, complex vegetarian soup served hot or cold.

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Baked Artichokes

Italian baked artichokes stuffed with fresh rosemary, sage, and dried red chile, roasted in an olive oil and water bath until tender. Serve hot, at room temperature, or cold.

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Salatet Malfoof (Cabbage Salad)

Substitute that Caesar Salad with these scrumptious dish made with cabbage and pomengranate seeds.

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Broccoli with Lemon Sauce

Broccoli with lemon sauce using just three ingredients and no added fat. A simple, diabetic-friendly side dish ready in 20 minutes with bright citrus flavor.

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Rice & Beans

One-pot rice and black beans with garlic, carrots, thyme, and allspice simmered in stock. Low-fat, filling, and topped with cool yogurt and fresh parsley.

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Favourite Jerusalem Artichoke Soup

Jerusalem artichoke soup: simple light soup made with boiled sunchokes, chicken broth, scallions, and fresh dill. Five-ingredient farm-to-table starter.

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Green Pea Soup

Indian-spiced split pea soup with turmeric, cumin, coriander, cardamom, and a finishing dust of garam masala. A warming, fiber-rich vegetarian soup with deep heat.

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Peele Aloo

Peele Aloo (Indian turmeric potatoes) boiled, cubed, and pan-fried with turmeric, green chilies, and salt. Golden, crispy-edged potatoes with earthy warmth and gentle heat.

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Lebanese Eggplant

Lebanese eggplant casserole layered with mushrooms, tomatoes, garlic, and basil, baked until bubbly. A vegan-friendly vegetable bake with Mediterranean flavor and a lightly thickened sauce.

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