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Aleecha

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Submitted by ponchonb

A spicy and scrumptious dish made with cabbage, potatoes and hot green peppers.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

½ 118
CUPS ML ONIONS
sliced
10 1E+1
EACH EACH GARLIC CLOVES
sliced thin
2 473
CUPS ML CARROTS
sliced thin
1 237
CUP ML WATER
3 45
TABLESPOONS ML CORN OIL
1 5
TEASPOON ML TURMERIC
ground
1 1
EACH EACH GREEN CHILI PEPPERS
halved, to 3 peppers *
1 453.6
POUND G CABBAGE
coarsely sliced
1 5
TEASPOON ML BEREBERE
or queman; see note *
1 15
TABLESPOON ML TOMATO PASTE
1 5
TEASPOON ML SALT
to taste
1 453.6
POUND G POTATOES
cut like french fries

Directions

Aleecha is a mixed vegetable Ethiopian stew. Quemam contains an ingredient not easily found. Substitute dry berebere.

In dry pan over moderate low heat, stir fry onion, garlic, and carrots for 2 mins. Add 1/2c of the water and cook 5 minutes longer. Add the oil and continue to simmer.

Add the tumeric, chilies, and cabbage. Cover the pan and steam to reduce the bulk for 2 mins. Stir well and add the quemam, tomato paste, salt and the potatoes.

Cover the pan and cook for 5 mins. Add the remaining water and simmer for 5 minutes more to soften the potatoes and thicken the sauce somewhat.

Serve at room temperature with Injeera.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 187 33% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 8g
Vitamin A 139% Vitamin C 70%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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