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Pasta Salad Primavera

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons garlic
minced
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2 cups broccoli florets
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½ cup sweet red bell peppers
sliced
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½ cup carrots
shaved
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1 each tomatoes
chopped
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½ pound pasta
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Ingredients

Amount Measure Ingredient Features
3E+1 ml garlic
minced
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473 ml broccoli florets
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118 ml sweet red bell peppers
sliced
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118 ml carrots
shaved
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1 each tomatoes
chopped
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226.8 g pasta
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Directions

Spray large skillet with vegetable cooking spray, according to directions.

Sauté garlic.

Add broccoli, red pepper, carrot, tomato and basil;stir to heat through.

Add sautéed vegetables to cooked macaroni and toss well.

Pour on olive oil and vinegar.

Season with salt and pepper; toss well.

Serve warm or cold.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 2414% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 12%
Sugars g
Protein 19g
Vitamin A 87% Vitamin C 90%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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