220 vanilla ice milk recipes

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

Apple Pie with Apricot Glaze recipe

A golden and delicious cake that will have your family begging for a second slice!

Dutch Apple Cake recipe

Bourbon Banana Chiffon Cake recipe

This cake is remarkable; no one would ever believe that it is so low in fat and calories.

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