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Mom's Thick Split Pea Soup

Thick, vegan split pea soup made with just dried peas, carrots, onion, celery, and bay leaf. A no-ham, no-stock version that proves simple ingredients make the best comfort food.

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Light & Lemony Broiled Scallops

Broiled sea scallops marinated in sherry, teriyaki sauce, and lemon zest with a thickened pan sauce. A light, Asian-inspired seafood dish thats low-fat and fast.

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Phaalse Ka Sharbat (Blackberry Downpour)

Phaalse Ka Sharbat is a traditional Indian blackberry summer drink with mashed soaked berries, sugar, and a pinch of salt over crushed ice. Refreshing North Indian sherbet for hot days.

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Barley Nut Muffins

Whole grain barley and wheat muffins studded with pecans and sweetened with raw honey. Quick, hearty, and on the table in 30 minutes flat.

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Easy Turkey Noodle Casserole

Turkey noodle casserole with cream of celery soup, green peas, and buttery toasted bread crumbs. A 45-minute weeknight dinner that puts leftover turkey to good use.

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Pocket Soup - Goldbeck

Pocket soup is a homemade instant soup powder: split peas, bulgur, dried vegetable flakes, sesame and sunflower seeds, and nutritional yeast ground to a fine powder. Add boiling water for a quick vegan broth anywhere.

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Chicken Alfredo

Quick shortcut Chicken Alfredo with jarred sauce, peas, bacon bits, and crispy French-fried onions over pasta. A weeknight crowd-pleaser ready in under 45 minutes.

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Kinigawissin (Assiniwi's Vegetable Soup)

Warm up your winter with this exotic soup made of cucumbers, tomatoes and grilled bannock.

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Spaghetti with Peas & Sun-Dried Tomatoes

Sweet baby peas and chewy sun-dried tomatoes tossed with spaghetti, fresh basil, and a splash of chicken broth. Light, colorful, and on the table in under an hour.

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Spring Green Onion Soup

Vegan green onion soup blended smooth with potatoes, celery, and fresh herbs like dill and thyme. A bright, light spring soup with a beautiful pale green color.

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Leftover Turkey & Mash Pot Pie

An easy pot pie that uses up leftover turkey and mashed potatoes. Instead of a complicated pastry it uses the mashed potatoes instead. I always cook extra mash knowing it easy to pair with my leftover turkey.

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Crisp Split Peas

Crunchy deep-fried yellow split peas tossed in warm spices like chili, coriander, cinnamon, and cloves. A high-protein vegetarian snack inspired by Indian street food. Stores beautifully in an airtight jar.

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Ginger-Tofu Dressing

Creamy ginger-tofu dressing blended in 5 minutes with sesame oil and rice vinegar. Vegan, dairy-free, and packed with bright, zingy flavor for salads, grain bowls, and more.

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Avocado Soup with Salsa Fresca

Chilled avocado soup with lime juice, chicken broth, and Mexican crema, served cold with salsa fresca. A silky, no-cook Mexican soup with rich, creamy avocado flavor.

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Vegan: Blue Corn-Pecan Pancakes

Ground pecans and blue cornmeal create nutty, hearty pancakes with a stunning slate-blue color and wholesome whole wheat flour for a plant-based breakfast.

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Shrimp & Scallop Capellini

A simple and scrumptious dish made with shrimp and sea scallops that makes the perfect dinner for two.

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