Spring Green Onion Soup
Yield
6 servingsPrep
15 minCook
25 minReady
40 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | cups |
potatoes
chopped, or 3 cups cooked rice |
|
| 1 ½ | cups |
celery
4 stalks |
|
| 2 ½ | cups |
scallions, spring or green onions
or two bunchs |
|
| 2 | tablespoons |
vegetable oil
natural |
|
| 2 | each |
vegetable stock cubes
|
*
|
| 3 | teaspoons |
soy sauce, tamari
|
|
| 3 | teaspoons |
parsley leaves
|
|
| 1 | teaspoon |
artifical sweetener
liquid |
* |
| 1 ½ | teaspoons |
paprika
|
|
| 1 | teaspoon |
sea salt
|
|
| 1 | teaspoon |
dill weed
|
|
| 1 | teaspoon |
thyme
|
*
|
| 1 | x |
cayenne pepper
dash |
*
|
| 1 | x |
sea kelp
dash |
* |
| 2 ½ | cups |
water
or stock |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 946 | ml |
potatoes
chopped, or 3 cups cooked rice |
|
| 355 | ml |
celery
4 stalks |
|
| 591 | ml |
scallions, spring or green onions
or two bunchs |
|
| 3E+1 | ml |
vegetable oil
natural |
|
| 2 | each |
vegetable stock cubes
|
*
|
| 15 | ml |
soy sauce, tamari
|
|
| 15 | ml |
parsley leaves
|
|
| 5 | ml |
artifical sweetener
liquid |
* |
| 7.5 | ml |
paprika
|
|
| 5 | ml |
sea salt
|
|
| 5 | ml |
dill weed
|
|
| 5 | ml |
thyme
|
*
|
| 1 | x |
cayenne pepper
dash |
*
|
| 1 | x |
sea kelp
dash |
* |
| 591 | ml |
water
or stock |
|
Directions
Steam the green onions and celery until tender.
In a large frying pan, sauté the green onion in oil for 1 to 2 minutes, then add all the seasonings and sauté 1 more minute.
Filling the blender twice, blend all the ingredients until fairly smooth, lovely green light green soup is created.
Simmer everything on medium heat for 15 to 25 minutes until the bite is off the onions and the flavours mingle.
Serve hot with bread, crackers, or other accompaniments.
Keeps 3 to 6 days refrigerated.
SERVES:6 SOURCE: Vegan Delights by Jeanne Marie Martin posted by Anne MacLellan
