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Spring Green Onion Soup

Submitted by lulu72601

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

4

CUPS POTATOES
chopped, or 3 cups cooked rice

1 ½

CUPS CELERY
4 stalks

2 ½

CUPS SCALLIONS, SPRING OR GREEN ONIONS
or two bunchs

2

TABLESPOONS VEGETABLE OIL
natural

2

EACH VEGETABLE STOCK CUBES *

3

TEASPOONS SOY SAUCE, TAMARI

3

TEASPOONS PARSLEY LEAVES

1

TEASPOON ARTIFICAL SWEETENER
liquid *

1 ½

TEASPOONS PAPRIKA

1

TEASPOON SEA SALT

1

TEASPOON DILL WEED

1

TEASPOON THYME *

1

X CAYENNE PEPPER
dash *

1

X SEA KELP
dash *

2 ½

CUPS WATER
or stock

Directions

Steam the green onions and celery until tender.

In a large frying pan, sauté the green onion in oil for 1 to 2 minutes, then add all the seasonings and sauté 1 more minute.

Filling the blender twice, blend all the ingredients until fairly smooth, lovely green light green soup is created.

Simmer everything on medium heat for 15 to 25 minutes until the bite is off the onions and the flavours mingle.

Serve hot with bread, crackers, or other accompaniments.

Keeps 3 to 6 days refrigerated.

SERVES:6 SOURCE: Vegan Delights by Jeanne Marie Martin posted by Anne MacLellan

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 227g (8.0 oz)

Amount per Serving

Calories 103 40% of calories from fat

% Daily Value *

Total Fat 5g 7%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 577mg 24%

Total Carbohydrate 5g 5%

Dietary Fiber 3g 11%

Sugars g

Protein 4g

Vitamin A 17% • Vitamin C 23%

Calcium 5% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber