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Vegan Creamy Pumpkin Soup
Vegan Creamy Pumpkin Soup

Healthy vegan pumpkin soup with butternut squash, aromatic garlic and onions, blended silky smooth for a plant-based comfort meal under 200 calories per serving.

Homemade Kid Friendly Dessert
Homemade Kid Friendly Dessert

One of the most delicious desserts. Easy to make and wonderfully sweet. Try this recipe.

Cottage Cheese with Seaweed
Cottage Cheese with Seaweed

A nice and healthy breakfast. Very good with a double mug of cocoa.

Sugar Free Christmas Cookies
Sugar Free Christmas Cookies

No sugar, flavour is still so nice, and much healthier too!

Asian Simple Spicy Sautéed Green Beans
Asian Simple Spicy Sautéed Green Beans

Another quick and easy way to spice up sauté of green beans. Sesame oil, ginger and a chili garlic sauce, topped with sesame seeds give haricot vert (green beans) more zing.

Hummus Bi Tahini (Chick Pea & Sesame Puree)
Hummus Bi Tahini (Chick Pea & Sesame Puree)

Hummus Bi Tahini (Chick Pea and Sesame Puree) recipe

Lentils & Leeks
Lentils & Leeks

Leeks and carrots create a simple court bouillon to add subtle depth and character to lentils in this vegan recipe.

Whole Wheat Herb Bread
Whole Wheat Herb Bread

A delicious treat with hearty soups and meal in one salads. 1 slice= 90 Calories 17g Carbs. 3g Fiber 4g Protein

Cheese Buns
Cheese Buns

Stuffed with two kinds of cheese these make spectacular dinner roll.

Barbecued Pork Sandwiches
Barbecued Pork Sandwiches

I did mine in my slow cooker and used Boston butt instead of a roast. I let it go on low for 10 hours. Fabulous!

10 Minute Enchilada Sauce
10 Minute Enchilada Sauce

A quick and easy enchilada sauce that you can make in about 10 minutes.

Holiday Vegan Pumpkin Pie
Holiday Vegan Pumpkin Pie

A vegan pumpkin pie with a silky tofu-set custard, spiced with cinnamon, ginger and mace and sweetened with molasses, in a flaky from-scratch crust. An egg- and dairy-free holiday classic.

Pecan Whole Wheat Rye Bread
Pecan Whole Wheat Rye Bread

Hearty pecan whole wheat rye bread with molasses, walnut oil and a generous handful of pecans. Two loaves of high-fiber bread for sandwiches and toast.

Delicious Cold Gaspacho
Delicious Cold Gaspacho

Light Spanish-style cold tomato soup pureed with green pepper, onion, garlic, white wine, and lemon. A refreshing, vegan summer gazpacho served chilled with scallions on top.

Black Olive & Sea Salt Focaccia
Black Olive & Sea Salt Focaccia

Black olive and sea salt focaccia is a classic Italian flatbread brushed generously with olive oil, scattered with chopped olives, and finished with coarse sea salt for that signature crunch.

Basic Yummy White Bread
Basic Yummy White Bread

Ultra-simple bread machine white bread using just 7 ingredients and 5 minutes of prep. This minimalist formula produces a soft, tender loaf with a hint of sweetness, perfect for toast, sandwiches, or dunking in soup.

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