Healthy vegan pumpkin soup with butternut squash, aromatic garlic and onions, blended silky smooth for a plant-based comfort meal under 200 calories per serving.
One of the most delicious desserts. Easy to make and wonderfully sweet. Try this recipe.
A nice and healthy breakfast. Very good with a double mug of cocoa.
No sugar, flavour is still so nice, and much healthier too!
Another quick and easy way to spice up sauté of green beans. Sesame oil, ginger and a chili garlic sauce, topped with sesame seeds give haricot vert (green beans) more zing.
Hummus Bi Tahini (Chick Pea and Sesame Puree) recipe
Leeks and carrots create a simple court bouillon to add subtle depth and character to lentils in this vegan recipe.
A delicious treat with hearty soups and meal in one salads. 1 slice= 90 Calories 17g Carbs. 3g Fiber 4g Protein
Stuffed with two kinds of cheese these make spectacular dinner roll.
I did mine in my slow cooker and used Boston butt instead of a roast. I let it go on low for 10 hours. Fabulous!
A quick and easy enchilada sauce that you can make in about 10 minutes.
A vegan pumpkin pie with a silky tofu-set custard, spiced with cinnamon, ginger and mace and sweetened with molasses, in a flaky from-scratch crust. An egg- and dairy-free holiday classic.
Hearty pecan whole wheat rye bread with molasses, walnut oil and a generous handful of pecans. Two loaves of high-fiber bread for sandwiches and toast.
Light Spanish-style cold tomato soup pureed with green pepper, onion, garlic, white wine, and lemon. A refreshing, vegan summer gazpacho served chilled with scallions on top.
Black olive and sea salt focaccia is a classic Italian flatbread brushed generously with olive oil, scattered with chopped olives, and finished with coarse sea salt for that signature crunch.
Ultra-simple bread machine white bread using just 7 ingredients and 5 minutes of prep. This minimalist formula produces a soft, tender loaf with a hint of sweetness, perfect for toast, sandwiches, or dunking in soup.
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