Containing a wealth of vitamins C, A, and K, as well as calcium, magnesium, potassium, manganese, and iron, bok choy is a very nutritionally dense vegetable. Vitamin A, for instance, is essential for a properly functioning immune system, while vitamin C is an antioxidant that shields the body from free radicals. Bok choy supplies potassium for healthy muscle and nerve function, and vitamin B6 for carbohydrate, fat, and protein metabolism.
Steamed Molasses Brown Bread with Raisin recipe
Tender and juicy grilled flank steak is great to make a sandwich, especially when you have leftovers. Herbed goat cheese and caramelized onions sure will add tons of yummy flavors into every bite.
Good way to cook steak with BBQ beans, tastes really very great.
If you're looking to make a quick dinner for you and your friends, try this succulent dish that will have you savoring every bite!
Steamed Salmon with Black Bean Sauce recipe
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