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Chinese: Steamed Prawns with Black Beans

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YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

¾ 340.2
POUND G SHRIMP
raw
1 ¼ 19
TABLESPOONS ML BLACK BEANS
1 1
EACH EACH GARLIC CLOVES
chopped
1 1
1 15
TABLESPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML VEGETABLE OIL
1 ½ 7.5
TEASPOONS ML SOY SAUCE, LIGHT
1 5
TEASPOON ML WHITE WINE *
1 5
TEASPOON ML OYSTER SAUCE *

Directions

Prepare the prawns by cutting off whiskers, cutting along the top of the shell, and deveining them.

Leave the shells on the prawns because this keeps the prawns more tender, tasty and plumlp.

Wash, drain and put prawns in a pie pan so as to be ready for steaming.

Wash black beans two times and mash into a paste; then add the chopped garlic.

Combine remaining ingredients, except the oil.

Pour mixture over prawns; then, pour oil on top.

Cover and steam 10 minutes.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 132 35% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 676mg 28%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 37g
Vitamin A 5% Vitamin C 5%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 
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