Search
by Ingredient

Grilled Sesame Seeds Steak Strips with Vegetables

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by assanah

YIELD

10 servings

PREP

20 min

COOK

20 min

READY

4 hrs

Ingredients

½ 118
1 15
TABLESPOON ML SESAME SEEDS
¼ 59
CUP ML WHITE WINE
dry *
1 1
MEDIUM MEDIUM ONIONS
chopped
½ 118
1 1
EACH EACH GARLIC CLOVES
crushed
½ 2.5
TEASPOON ML GINGER
ground
3 1.4
POUNDS KG BEEF, SIRLOIN STEAK
cut into thin strips
2 2
LARGE LARGE GREEN BELL PEPPERS
cut into squares, blanched
20 2E+1
LARGE LARGE MUSHROOMS
caps
16 16
EACH EACH CHERRY TOMATOES

Directions

For marinade, place soy sauce, sesame seeds, wine, chopped onions, garlic and ginger in blender jar, blend well.

Place meat in a large glass or enamel bowl and pour marinade over.

Marinate several hours or overnight, stirring occasionally.

Just before cooking, remove meat from marinade and drain, reserving marinade.

Thread meat on skewers, alternating with green pepper pieces, cherry tomatoes and mushroom caps.

Brush with cooking oil.

Grill to desired doneness, basting with marinade several times during cooking.

Leftover marinade may be heated and served as a sauce at table.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 442g (15.6 oz)
Amount per Serving
Calories 313 26% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 816mg 34%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 89g
Vitamin A 36% Vitamin C 91%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe