Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Grilled Sesame Seeds Steak Strips with Vegetables

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

10 servings

Prep

20 min

Cook

20 min

Ready

4 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup soy sauce, tamari
Camera
1 tablespoon sesame seeds
Camera
¼ cup white wine
dry
* Camera
1 medium onions
chopped
Camera
½ cup scallions, spring or green onions
chopped
Camera
1 each garlic cloves
crushed
Camera
½ teaspoon ginger
ground
Camera
3 pounds beef, sirloin steak
cut into thin strips
Camera
2 large green bell peppers
cut into squares, blanched
Camera
20 large mushrooms
caps
Camera
16 each cherry tomatoes
Camera

Ingredients

Amount Measure Ingredient Features
118 ml soy sauce, tamari
Camera
15 ml sesame seeds
Camera
59 ml white wine
dry
* Camera
1 medium onions
chopped
Camera
118 ml scallions, spring or green onions
chopped
Camera
1 each garlic cloves
crushed
Camera
2.5 ml ginger
ground
Camera
1.4 kg beef, sirloin steak
cut into thin strips
Camera
2 large green bell peppers
cut into squares, blanched
Camera
2E+1 large mushrooms
caps
Camera
16 each cherry tomatoes
Camera

Directions

For marinade, place soy sauce, sesame seeds, wine, chopped onions, garlic and ginger in blender jar, blend well.

Place meat in a large glass or enamel bowl and pour marinade over.

Marinate several hours or overnight, stirring occasionally.

Just before cooking, remove meat from marinade and drain, reserving marinade.

Thread meat on skewers, alternating with green pepper pieces, cherry tomatoes and mushroom caps.

Brush with cooking oil.

Grill to desired doneness, basting with marinade several times during cooking.

Leftover marinade may be heated and served as a sauce at table.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 442g (15.6 oz)
Amount per Serving
Calories 31326% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 816mg 34%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 89g
Vitamin A 36% Vitamin C 91%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe