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Flat Iron Steak With BBQ Beans

Submitted by happyzhangbo

Good way to cook steak with BBQ beans, tastes really very great.

YIELD

4 servings

PREP

6 min

COOK

30 min

READY

36 min

Ingredients

2

EACH BEEF
boneless, shoulder top blade (flat iron) steaks, halved (1 to 1-1/4 lb.) *

2

TEASPOONS SEASONING
fajita *

15

OUNCES BLACK BEANS
rinsed and drained

⅓

CUP BARBECUE SAUCE
bottled

3

EACH TOMATOES
sliced

1

X CORNBREAD
optional *

1

X JALAPEÑO PEPPER
pickles, optional *

Directions

Preheat grill pan over medium-high heat.

Sprinkle steaks with fajita seasoning.

On greased grill pan, grill steaks 8 to 12 minutes for medium rare (145 degrees F) or 12 to 15 minutes for medium (160 degrees F).

Meanwhile, in medium microwave-safe bowl stir together beans and barbecue sauce. Cover loosely with plastic wrap.

Microcook on high (100 percent power) for 3 minutes, stirring once.

Serve steaks with sliced tomatoes, beans and corn bread.

Top with pickled jalapeño slices.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 226g (8.0 oz)

Amount per Serving

Calories 149 3% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 670mg 28%

Total Carbohydrate 10g 10%

Dietary Fiber 9g 36%

Sugars g

Protein 15g

Vitamin A 16% • Vitamin C 25%

Calcium 5% • Iron 14%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

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