Flat Iron Steak With BBQ Beans
Good way to cook steak with BBQ beans, tastes really very great.
Yield
4 servingsPrep
6 minCook
30 minReady
36 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
beef
boneless, shoulder top blade (flat iron) steaks, halved (1 to 1-1/4 lb.) |
*
|
| 2 | teaspoons |
seasoning
fajita |
* |
| 15 | ounces |
black beans
rinsed and drained |
|
| ⅓ | cup |
barbecue sauce
bottled |
|
| 3 | each |
tomatoes
sliced |
|
| 1 | x |
cornbread
optional |
* |
| 1 | x |
jalapeño pepper
pickles, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
beef
boneless, shoulder top blade (flat iron) steaks, halved (1 to 1-1/4 lb.) |
*
|
| 1E+1 | ml |
seasoning
fajita |
* |
| 433.5 | ml/g |
black beans
rinsed and drained |
|
| 79 | ml |
barbecue sauce
bottled |
|
| 3 | each |
tomatoes
sliced |
|
| 1 | x |
cornbread
optional |
* |
| 1 | x |
jalapeño pepper
pickles, optional |
*
|
Directions
Preheat grill pan over medium-high heat.
Sprinkle steaks with fajita seasoning.
On greased grill pan, grill steaks 8 to 12 minutes for medium rare (145 degrees F) or 12 to 15 minutes for medium (160 degrees F).
Meanwhile, in medium microwave-safe bowl stir together beans and barbecue sauce. Cover loosely with plastic wrap.
Microcook on high (100 percent power) for 3 minutes, stirring once.
Serve steaks with sliced tomatoes, beans and corn bread.
Top with pickled jalapeño slices.
