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Pineapple & Bananas with Coconut Syrup

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Submitted by salad lover

Pineapple, banana and cantaloupe pooled in a coconut milk and brown rice syrup glaze, scented with rosewater. Light tropical fruit salad with a Southeast Asian twist.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

2 hrs

This is fruit salad reimagined as something a little more grown-up. Brown rice syrup simmers with water until it thickens into a soft caramel, then coconut milk and a whisper of rosewater go in off the heat so the syrup stays glossy and fragrant.

Pour it over fresh pineapple, cantaloupe, and sliced bananas and you’ve got a vegan dessert that drinks like a tropical drink and eats like a spoonable sundae. Naturally gluten-free, dairy-free and refined-sugar-free.

The rosewater is optional but transformative. A little goes a long way, so measure carefully. It pulls the dish toward Persian and Southeast Asian flavor profiles and keeps the coconut from feeling one-note.

Serve slightly chilled or at room temperature. The fruit oxidizes if it sits too long in the fridge, so toss it with the syrup right before serving for the cleanest look.

Kitchen Tips

  • Pick a pineapple that smells sweet at the base. The eye color is a poor ripeness cue but the aroma never lies.
  • Slice the bananas last so they don’t brown. A drop of lime juice keeps them looking fresh longer.
  • The syrup thickens further as it cools, so pull it off the heat while it still pours easily off a spoon.
  • Leftover syrup keeps in the fridge for a week. Drizzle it over oatmeal or yogurt.

Variations

  • Swap brown rice syrup for maple syrup or honey if rice syrup is hard to find.
  • Add a tablespoon of toasted coconut flakes and a few mint leaves at serving for crunch and color.
  • Swap cantaloupe for mango or papaya when in season.

Ingredients

1 237
CUP ML BROWN RICE SYRUP *
1 237
CUP ML WATER
1 237
CUP ML COCONUT MILK
2 10
TEASPOONS ML ROSEWATER
optional *
2 473
CUPS ML PINEAPPLE
peeled, chopped *
2 473
CUPS ML CANTALOUPE
seeded, cubed *
2 2
EACH BANANAS
sliced

Directions

In a medium sized pot, combine syrup and water.

Bring to a boil, reduce heat and simmer until the mixture thickens slightly, about 15 minutes.

Remove from heat.

Stir in coconut milk and rosewater and chill for 1 to 2 hours.

Arrange fruit in a large serving bowl.

Pour syrup over the top and serve slightly chilled or at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 163 68% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 10%
Calcium 1% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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