Quick Veggie Burgers
A quick and easy recipe that will have you making these scrumptious burgers in no time!
Yield
4 servingsPrep
45 minCook
45 minReady
90 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 10 | ounces |
vegetables
mixed, frozen |
|
| 1 | each |
egg whites
|
*
|
| 1 | x |
salt and black pepper
salt and pepper, pinch |
*
|
| ½ | cup |
mushrooms
fresh, chopped |
*
|
| ½ | cup |
bread crumbs
|
|
| 1 | each |
onions
sliced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 289 | ml/g |
vegetables
mixed, frozen |
|
| 1 | each |
egg whites
|
*
|
| 1 | x |
salt and black pepper
salt and pepper, pinch |
*
|
| 118 | ml |
mushrooms
fresh, chopped |
*
|
| 118 | ml |
bread crumbs
|
|
| 1 | each |
onions
sliced |
|
Directions
Preheat oven to 350℉ (180℃). Steam vegetables until just tender. Set aside to cool. Fine chop steamed vegetables and mix with egg white, salt, pepper, mushrooms and bread crumbs. Form mixture into patties.
Place patties, topped with onion slices, on a lightly oiled baking sheet and bake, turning once, until brown and crispy on both sides, about 45 minutes.
Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb; 4 g fat; 0 chol; 101 mg calcum
