323 sunflower recipes

Hearty homemade yeast bread with bran, dark molasses, and sunflower seeds. Two rustic loaves with a chewy crust and soft, nutty crumb. Worth every minute of the rise.

Mesa squash fry with sunflower seeds: roasted Anaheim chile, garlic, fresh corn kernels, julienned zucchini, red bell pepper, and a toasty seed finish. A Southwestern three-sisters-style vegetable side.

Creamy soup made from toasted sunflower seeds simmered with scallions and chicken broth until nutty and rich.

Pasta with tomato, chard, and sunflower seed sauce where ground toasted sunflower seeds thicken a fresh tomato-basil sauce. A vegan, nut-free pasta with hidden protein and earthy greens.

Crunchy clusters of toasted oats, nuts, and seeds glazed with honey, then tossed with chewy dried fruit for a homemade granola that beats any store-bought version.

Pork tenderloin medallions stuffed with dry-cured ham and a touch of elderberry syrup, then seared until juicy. A quick, elegant pork dish balancing sweet, salty, and savory in every bite.

Make a granola full of your favorite dried fruits and nuts!

Moist British-style banana bread loaded with mixed dried fruit, soft ripe bananas, butter, and sunflower oil. A food-processor quickbread that uses a full pound of bananas.

Chewy granola bars packed with crisp cereal, wheat germ, coconut, almonds, sesame seeds, sunflower seeds, and dried figs. A high-fibre snack bound by a brown sugar and honey syrup, ready in 45 minutes.

The combination of honey and the nuts make this cole slaw the best. This is my husbands favorite coleslaw, when I first made it he just went on and one about how good it was. I got the recipe from my Aunt. I'm guessing about 5 weight watchers points per serving.

Classic broccoli salad: raw broccoli, crisp bacon, cheddar, red onion, and sunflower seeds tossed in a sweet-tangy creamy dressing. The crunchy, make-ahead picnic and potluck favorite.

Not only flavourful but also healthy, these days people begin to take care of their body much better!

If you want to avoid oil in your granola, try this no oil added granola recipe, crunchy and flavorful.

Homemade crunchy granola with rolled oats, coconut, almonds, sesame, sunflower seeds, and wheat germ, baked low and slow with honey and vanilla. Raisins stirred in after cooling.

Your kids don't eat enough veggies. Or they just hate brocoli. Or maybe they love broccoli either way you will want to make this salad. Everyone will love it. Great for BBQ, picnics, potlucks and just everyday side dish or lunch.

This is a different way for enjoying canola, you will find how different it is.