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Mesa Squash Fry with Sunflower Seeds

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Submitted by csforte

YIELD

6 servings

PREP

15 min

COOK

23 min

READY

40 min

Ingredients

1 1
EACH EACH ANAHEIM CHILIES
green *
1 15
TABLESPOON ML SUNFLOWER OIL
2 2
EACH EACH GARLIC CLOVES
chopped
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
8 8
EARS EARS YELLOW CORN
sweet, kernels cut from the cob *
8 8
SMALL SMALL ZUCCHINI
or yellow squash, julienned
1 1
EACH EACH SWEET RED BELL PEPPERS
diced
¼ 59
CUP ML SUNFLOWER SEEDS
shelled

Directions

Roast the anaheim chile, then peel, seed, and coarsely chop it.

In a sauté pan, heat the oil over moderate heat.

When the oil is hot but not smoking add the garlic, chile, salt, and pepper and cook 1 to 2 minutes, stirring constantly, to allow the flavors to blend.

Add the corn, squash, and red pepper.

Reduce heat and allow the vegetables to simmer about 15 minutes, until they are tender.

Add the sunflower seeds and simmer another 5 minutes.

Serve hot as a vegetable side dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 86 56% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 19% Vitamin C 89%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
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