Sunflower Seed Soup From Loren Martin
Yield
4 - 6 ServingsPrep
15 minCook
45 minReady
60 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
sunflower seeds
shelled |
|
| 3 | each |
scallions, spring or green onions
with tops |
|
| 6 | cups |
water
|
|
| 2 | each |
chicken broth
5.4 g packages |
*
|
| 1 | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
sunflower seeds
shelled |
|
| 3 | each |
scallions, spring or green onions
with tops |
|
| 1.4 | l |
water
|
|
| 2 | each |
chicken broth
5.4 g packages |
*
|
| 5 | ml |
salt
|
|
Directions
Place all ingredients in a large saucepan and simmer, stirring occasionally, for 45 minutes.
Serve hot.
