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Sunflower Seed Soup From Loren Martin

Submitted by SISTER17

YIELD

4 - 6 Servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2

CUPS SUNFLOWER SEEDS
shelled

3

EACH SCALLIONS, SPRING OR GREEN ONIONS
with tops

6

CUPS WATER

2

EACH CHICKEN BROTH
5.4 g packages *

1

TEASPOON SALT

Directions

Place all ingredients in a large saucepan and simmer, stirring occasionally, for 45 minutes.

Serve hot.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 440g (15.5 oz)

Amount per Serving

Calories 456 73% of calories from fat

% Daily Value *

Total Fat 37g 57%

Saturated Fat 4g 21%

Trans Fat 0g

Cholesterol 4mg 1%

Sodium 779mg 32%

Total Carbohydrate 6g 6%

Dietary Fiber 8g 31%

Sugars g

Protein 39g

Vitamin A 3% • Vitamin C 6%

Calcium 11% • Iron 29%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, High Fiber