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7 Can Soup

 

7 Can Soup recipe
241

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, High Fiber
 

Ingredients

10 ¾ ounces tomato soup
condensed
14 ½ ounces tomatoes, canned
diced, rotel
14 ½ ounces tomato sauce
with celery, onion, peppers
15 ounces chili, canned
without beans
15 ounces chili, canned
with beans
15 ¼ ounce corn kernels, canned
drained
15 ounces mixed vegetables
drained
1 pound ground beef
1 tablespoon sugar

Directions

Brown ground beef.

Mix all ingredients together and simmer.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 775g (27.3 oz)
Amount per Serving
Calories 75539% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 138mg 46%
Sodium 2215mg 92%
Total Carbohydrate 25g 25%
Dietary Fiber 18g 70%
Sugars g
Protein 96g
Vitamin A 69% Vitamin C 68%
Calcium 22% Iron 83%
* based on a 2,000 calorie diet How is this calculated?

 

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