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7 Can Soup

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Recipe

7 Can Soup recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
10 ¾ ounces tomato soup
condensed
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14 ½ ounces tomatoes, canned
diced, rotel
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14 ½ ounces tomato sauce
with celery, onion, peppers
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15 ounces chili, canned
without beans
15 ounces chili, canned
with beans
15 ¼ ounce corn kernels, canned
drained
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15 ounces mixed vegetables
drained
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1 pound ground beef
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1 tablespoon sugar
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Ingredients

Amount Measure Ingredient Features
310.7 ml/g tomato soup
condensed
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419.1 ml/g tomatoes, canned
diced, rotel
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419.1 ml/g tomato sauce
with celery, onion, peppers
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433.5 ml/g chili, canned
without beans
433.5 ml/g chili, canned
with beans
440.7 ml/g corn kernels, canned
drained
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433.5 ml/g mixed vegetables
drained
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453.6 g ground beef
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15 ml sugar
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Directions

Brown ground beef.

Mix all ingredients together and simmer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 775g (27.3 oz)
Amount per Serving
Calories 75539% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 138mg 46%
Sodium 2215mg 92%
Total Carbohydrate 25g 25%
Dietary Fiber 18g 70%
Sugars g
Protein 96g
Vitamin A 69% Vitamin C 68%
Calcium 22% Iron 83%
* based on a 2,000 calorie diet How is this calculated?
 

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