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Orangeade

Homemade orangeade with orange juice, lemon juice, and honey dissolved in water with fresh orange slices. A natural citrus drink with no refined sugar, ready in 10 minutes.

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Plum or Apricot Tea Cake

Light plum or apricot tea cake made with egg whites, orange juice, and fructose instead of butter and sugar. A lower-fat fruit loaf that stays moist for days.

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Banana Honey Frozen Yogurt

Banana honey frozen yogurt with just 4 ingredients: ripe bananas, plain yogurt, honey, and lemon juice. Naturally sweetened, no refined sugar, made with or without an ice cream maker.

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Spicy Cranberry Relish

Spicy cranberry relish sweetened with honey and simmered with a whole chopped orange, ginger, cinnamon, and cardamom. A warmly spiced, refined-sugar-free relish for Thanksgiving turkey and beyond.

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Mc Quick Apple Pie

Healthy apple pie with a crushed Grape Nuts cereal base and a no-sugar-added filling sweetened with apple juice concentrate. Coriander and cinnamon spice six thinly sliced apples for a low-fat dessert.

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Easy Cranberry Sauce

A smooth, homemade jellied cranberry sauce: cranberries simmered, strained silky, set with gelatin in a mold. The from-scratch answer to canned, and easy to make sugar-free for Thanksgiving.

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Tamora Pudding

Tamora pudding made from blended papaya, fresh pineapple chunks, and orange juice, chilled until firm. A three-ingredient tropical fruit pudding with no dairy, no sugar, and no cooking required.

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Family Favorite Cake

Sugar-free white layer cake made with artificial sweetener, almond extract, and folded egg whites for a light, airy crumb. A diabetic-friendly two-layer cake that's ready to frost.

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Banana Cream

3-ingredient Banana Cream blends ripe bananas with low-fat yogurt and serves over chopped dried apricots. A no-cook dessert or quick breakfast ready in 10 minutes with no added sugar.

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Pear-Plum Spread

Pear-plum spread made with fresh pears, red plums, cinnamon, cloves, and ginger with no added sugar. A spiced fruit butter you can process for canning or store in the fridge.

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Dietetic Peanuts

Two-ingredient sugar-free peanut butter candies made with white chocolate coating and peanut molds. A quick no-bake diabetic-friendly treat that yields 6 dozen bite-sized peanut-shaped confections.

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Maple Applesauce

Maple applesauce simmers peeled apples with cinnamon sticks and a splash of maple syrup. Just four ingredients, no added sugar beyond the syrup. Serve warm over potato pancakes or regular pancakes.

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Roasted Sweet Potatoes & Carrots

Full of vibrant, Moroccan flavours, these sweet potato and carrot 'fries' are a quick and delicious way to add a nutritious side to your main meal. Both sweet potatoes and carrots are rich sources of antioxidants. Sweet potatoes also contain manganese, an important mineral for stabilising blood sugar levels.

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Fruitballs

No-bake fruit and nut balls made with cherries, dates, walnuts, almonds, and coconut, bound with a single egg and rolled in sugar. Five-ingredient old-fashioned candy with a chewy, dense bite.

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Braune Bohnen

Braune Bohnen, German green beans in a savory brown gravy: a dark roux loosened with broth and seasoned with a clove-studded onion, bay and a touch of sugar, then folded with al dente green beans. A cozy old-world side dish.

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Sweet-Sour Cucumber Salad

Sweet-sour cucumber salad with paper-thin slices wilted in salt, then tossed in a simple vinegar and sugar dressing. Three ingredients, no cooking, and a crisp-tender texture that pairs with anything.

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