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Braune Bohnen

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Recipe

Braune Bohnen recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups green beans
diagonally sliced
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1 x salt
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2 tablespoons all-purpose flour
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1 each onions
studded with 2 garlic cloves
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1 each bay leaves
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Ingredients

Amount Measure Ingredient Features
473 ml green beans
diagonally sliced
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1 x salt
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3E+1 ml all-purpose flour
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1 each onions
studded with 2 garlic cloves
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1 each bay leaves
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Directions

In a wide saucepan, melt the fat, and then slowly stir in the flour, until you have a dark brown roux.

Add enough water or meat broth to obtain a thick gravy.

Add salt, the onion with the two cloves, the bay leaf, and sugar, and slowly simmer for about 20 minutes.

Meanwhile cook the green beans in salted water until al dente.

Drain water. Stir green beans into gravy and let steep for a few minutes before serving.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

What fat??? Is it bacon fat, butter or oil?? And how much. Thanks

 

 

Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 423% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 3g
Vitamin A 8% Vitamin C 18%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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