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Banana Cream

Submitted by Paladin

YIELD

4 servings

PREP

10 min

COOK

?

READY

10 min

Ingredients

3

OUNCES APRICOTS, DRIED
no soak

2

EACH BANANAS
ripe

10

OUNCES YOGURT, LOW-FAT

Directions

Chop up the apricots and divide between four bowls. Purée the bananas with the yogurt in a blender. Divide the yogurt mixture between the bowls.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 146g (5.1 oz)

Amount per Serving

Calories 128 10% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 54mg 2%

Total Carbohydrate 9g 9%

Dietary Fiber 2g 10%

Sugars g

Protein 10g

Vitamin A 10% • Vitamin C 10%

Calcium 15% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium