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Banana Puffs



Low Cholesterol, Cholesterol-Free, Trans-fat Free


2 each bananas
100 grams self-rising flour
½ teaspoon sugar, superfine
½ teaspoon lemon juice
100 grams sugar, superfine
1 teaspoon cinnamon
1 cup vegetable oil
for frying
1 x strawberry jam
or rasberry jam


Mash bananas with 100 g of castor sugar and lemon juice, add flour and mix to a thick paste.

Heat oil in a small pan to smoking point, then turn heat to low. Use 2 teaspoons to push one teaspoon of dough into the oil, doing no more than 6 at a time.

Turn puffs over and keep turning for 2 minutes. Remove with a slotted spoon, drain and roll in cinnamon and sugar.

Serve with jam.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 48169% of calories from fat
 % Daily Value *
Total Fat 37g 56%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 6%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?


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