Banana Puffs
121
121
Ingredients
| 2 | each |
bananas
ripe |
|
| 100 | grams |
self-rising flour
self-raising |
|
| ½ | teaspoon |
sugar, superfine
|
|
| ½ | teaspoon |
lemon juice
|
|
| 100 | grams |
sugar, superfine
|
|
| 1 | teaspoon |
cinnamon
|
|
| 1 | cup |
vegetable oil
for frying |
|
| 1 | x |
strawberry jam
or rasberry jam |
* |
Directions
Mash bananas with 100 g of castor sugar and lemon juice, add flour and mix to a thick paste.
Heat oil in a small pan to smoking point, then turn heat to low. Use 2 teaspoons to push one teaspoon of dough into the oil, doing no more than 6 at a time.
Turn puffs over and keep turning for 2 minutes. Remove with a slotted spoon, drain and roll in cinnamon and sugar.
Serve with jam.
Nutrition Facts
Serving Size 110g (3.9 oz)Amount per Serving
Calories 48169% of calories from fat
% Daily Value *
Total Fat 37g
56%
Saturated Fat 5g
24%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 212mg
9%
Total Carbohydrate
13g
13%
Dietary Fiber 2g
7%
Sugars g
Protein
4g
Vitamin A 1%
•
Vitamin C 6%
Calcium 6%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
