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Skillet Peas with Red Onion & Mint
Skillet Peas with Red Onion & Mint

This quick and easy sauteed peas are very tasty, red onions and fresh mint are great accompaniments. The dish comes out refreshing and flavorful!

Creamy Tomato Onion Soup
Creamy Tomato Onion Soup

Velvety creamy tomato onion soup made with pureed fresh tomatoes, sauteed onions, basil, and silken tofu for a dairy-free, high-fiber bowl. A comforting homemade tomato soup that simmers in under 45 minutes with a silky, rich finish.

Mom's Apple-Onion Soup with Celery Root
Mom's Apple-Onion Soup with Celery Root

Granny Smith Apple-Onion Soup with Celery Root recipe

Herbed Tomato Soup
Herbed Tomato Soup

Herbed tomato soup microwaves a tomato sauce base with sauteed onion, basil, and thyme into a 15-minute single-serve soup. Low fat, low calorie, served with Parmesan croutons.

Summer White Bean Soup
Summer White Bean Soup

Summer white bean soup with sauteed celery, swiss chard or kale, a splash of rice vinegar, and a hint of liquid aminos. Light, vegetarian, naturally high in fiber and gentle enough for warm weather.

Tex-Mex Rice
Tex-Mex Rice

Tex-Mex rice toasted in olive oil with garlic and onion, simmered in broth with cumin, and finished with diced red bell pepper. A flavorful Mexican-style side dish from scratch.

Sole Belle Meuniere
Sole Belle Meuniere

A quick and tasty weeknight dinner. Sole with a quick pan mushroom sauce.

Easy Garden Quinoa
Easy Garden Quinoa

One of my favorite go-to sides, great with any protein or on its own for a light lunch. You can add any combination of chopped vegetables.

Ginger Broccoli Soup
Ginger Broccoli Soup

Ginger broccoli soup steeps fresh grated ginger in vegetable stock with cayenne and lemon, then simmers broccoli florets just to tender. A vibrant, brothy bowl with Ayurvedic roots, ready in 40 minutes.

Stir-Fried Broccoli Rice
Stir-Fried Broccoli Rice

A quick and easy weeknight meal. It fills you up with all these yummy ingredients and great flavors. It's also light and nutritious.

Mom's Cream Of Carrot Soup
Mom's Cream Of Carrot Soup

A creamy and colorful soup that is perfect for a chilly Autumn day. Best served with a slice of bread or crackers.

Homemade Noodles Snack
Homemade Noodles Snack

Tasty and yummy snack.This recipe for the kids or adults.

Asian Carrot Soup
Asian Carrot Soup

Asian carrot soup blends carrots, sweet potato, scallions, and fresh ginger into a silky vegan puree finished with sesame oil. Naturally low-fat and freezer-friendly.

Sue's Sweet Butternut Squash Soup
Sue's Sweet Butternut Squash Soup

Sweet butternut squash soup with apples, carrots, brown sugar, and a hint of cinnamon, finished with skim milk for a low-fat creamy texture. The cozy fall soup that tastes like autumn in a bowl.

Dr Fuhrman's Famous Anti-Cancer Soup
Dr Fuhrman's Famous Anti-Cancer Soup

Recipe taken from "The Eat-to-Live Diet" by Dr Joel Fuhrman. Packed full of vegetables and thickened with cashews.

Cheesy Pesto Stuffed Mushrooms
Cheesy Pesto Stuffed Mushrooms

A cheesy and scrumptious side dish that goes perfect with mashed potatoes or any pasta dish.

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