This is a nice spinach rice recipe, low-fat, low-calories, very healthy!
Serves a large group and can be prepared the morning of the party and is assembled at the site of the party, 10 minutes before serving.
Green smoothies are a wonderful easy way of increasing your leafy green intake - if you are new to green smoothies, start slowly and over time add more greens. The pineapple in the smoothie contains powerful digestive enzymes, while the spinach is loaded with iron. Coconut water is a wonderful way to quench your thirst while replenishing electrolytes - did you know that it was used by doctors during World War II to do transfusions when donor plasma was not available?
This is a very simple one-bowl meal, perfect for when you don’t have the time to spend cooking after work. You can easily double or triple the recipe and use the leftovers for lunch the next day.
Diabetic
Garlic mixed with sauteed spinach, really nice!
Sophisticate your salad with this tasty recipe that calls for julienned ham, mixed greens and red wine vinegar.
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