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Field of Greens Wilted Spinach with Lemon & Pine Nuts

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ bunch spinach
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¼ tablespoon olive oil, extra-virgin
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¼ each garlic cloves
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½ teaspoon lemon juice
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¼ tablespoon pine nuts
toasted
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Ingredients

Amount Measure Ingredient Features
0.3 bunch spinach
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3.8 ml olive oil, extra-virgin
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0.3 each garlic cloves
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2.5 ml lemon juice
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3.8 ml pine nuts
toasted
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Directions

Sort throught spiach, discarding stems and bruised or yellow leaves.

Wash spinach in plenty of cold water; if sandy, wash the second time, then spin dry.

Heat oil in large sauté pan over medium-heat.

Add garlic and lemon juice.

Sauté for 1 minute. Turn heat to high. Add spinach, ¼ teaspoons salt and a few pinches of pepper.

Wilt spinach, tossing with tongs to coat leaves with hot oil and garlic.

Toss in pine nuts. Add more salt and pepper if DISIRED.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 3169% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 80% Vitamin C 21%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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