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56 spinach soup recipes

that are low-carb

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Spinach & Leek Soup
Spinach & Leek Soup

Very good! The recipe was fairly easy to make. I used miso paste and a very flavourful vegetable stock base, which gave the soup a great depth of flavour. Served soup with brown rice, and it was delicious yet filling and packed with goodness.

Rich Spinach Soup - Korean Ginchang Sigumchi Kuk
Rich Spinach Soup - Korean Ginchang Sigumchi Kuk

Korean Ginchang Sigumchi Kuk is a delicious, healthy spinach soup perfect for any season. With a history dating back centuries, this soup has been a staple in Korean cuisine and is sure to become a favorite. This classic Korean recipe is made with ground beef, scallions, garlic, sesame oil, and soy sauce, giving it a rich and savory flavor with simple ingredient that nearly everyone has on hand.

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Spinach Pasta Soup

Spinach pasta soup with orzo, tomato paste, and chicken broth, ready in 30 minutes. A light, low-sodium soup loaded with fresh greens and tiny pasta in a savory tomato broth.

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Oyster Spinach Soup

Oyster spinach soup with pureed oysters in a creamy milk and half-and-half base, finished under the broiler with a golden cap of whipped cream.

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Oyster & Spinach Soup

Oyster and spinach soup with pureed oysters, spinach, milk, and half-and-half, finished with broiled whipped cream on top. A rich, velvety bisque-style soup with a golden cream cap.

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Garlicky Corn Spinach Soup

Garlicky corn spinach soup with sweet kernels sliced fresh from the cob and tender greens wilted in at the last minute. A light, low-calorie one-pot soup that comes together from pantry staples.

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Cold Cucumber & Spinach Soup

Silky chilled cucumber spinach soup with potatoes and light cream, brightened with lemon juice. A vibrant green cold soup that serves 8 and pairs beautifully with crusty bread.

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Clear Spinach Soup (Korean Malgun Sigumchi Kuk)

A traditional Korean clear spinach soup (Malgun Sigumchi Kuk) with ground beef, garlic, scallions, and soy sauce. Simple, nourishing, and on the table in under an hour with just a handful of ingredients.

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Cucumber Soup with Lemongrass & Spinach

Silky cucumber soup brightened with lemongrass, spinach, and cilantro. Serve it warm or chilled for a light, fragrant starter that comes together in 40 minutes.

Sour Cream Spinach Dip
Sour Cream Spinach Dip

Put all ingredients together. Prepare ahead of time and refrigerate.

Spinach Scallion Dip
Spinach Scallion Dip

A tasty and easy to make spinach dip that tastes amazing with tortilla chips or vegetables of your choice.

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Chilled Asparagus Soup

Chicken base is basically dehydrated, powdered chicken stock. If you can't find it in the supermarket, grind chicken bouillon cubes. For the asparagus, cut about two inches off the stem end. You don't need to peel it. To blanch spinach, simply drop it in boiling salted water for one minute and then immediately submerge it in ice water to stop the cooking and retain the color. The spinach will provide the soup with a vibrant green hue.

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Gazpacho Verde

Gazpacho verde is a chilled Spanish green soup of spinach, arugula, cucumber, and scallions blended with lime juice and olive oil. Vivid, herbaceous, and fully vegan.

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Chicken Dinola (Chicken Soup with Ginger & Vegetables)

Classic Filipino chicken tinola soup with ginger, green papaya, fish sauce, and wilted spinach. A nourishing one-pot meal that warms you from the inside out in about an hour.

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Borscht Energy Soup

A raw, no-cook borscht blended from fresh beets, avocado, spinach, cucumber, and dill. Vegan, nutrient-dense, and vibrant pink. Served chilled with alfalfa sprouts for a refreshing energy boost.

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Redibase Cream of Broccoli Soup

Creamy broccoli soup made with a butter-flour roux, chicken bouillon, and half-and-half. Uses frozen broccoli for a quick weeknight soup ready in under 45 minutes.

Showing 1 - 16 of 56 recipes