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Clear Spinach Soup (Korean Malgun Sigumchi Kuk)

 

20

Yield

4

servings

Prep

20

min

Cook

30

min

Ready

50

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

½ pound spinach
fresh
1 each scallions, spring or green onions
1 clove garlic
4 cups water
½ pound ground beef
1 teaspoon soy sauce, tamari
1 tablespoon salt
1 dash black pepper
*

Directions

Wash the spinach thoroughly and trim off the thick stems.

Chop the scallion.

Mince the garlic.

Bring the water to a boil.

Add the meat and bring to a second boil.

Skim off the froth.

Add the spinach, scallion, garlic, soy sauce, salt and pepper.

Lower the flame and simmer for 10 minutes.

Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 15554% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 1921mg 80%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 31g
Vitamin A 107% Vitamin C 28%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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