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Polynesian Yam Casserole

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Submitted by ruby

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

18 520.2
OUNCES ML/G SWEET POTATOES, OR YAMS
drained, sliced
1 1
EACH EACH BANANAS
thickly sliced
8 ¾ 252.9
OUNCES ML/G PINEAPPLE
crushed
¼ 1.3
TEASPOON ML SALT
¼ 59
CUP ML COCONUT
flaked *

Directions

Arrange yams and bananas in a 10 inch x 6 inch x 1½ inch baking dish .

Pour pineapple with syrup over all, making sure bananas are moistened.

Sprinkle with salt.

Bake at 350 degrees, uncovered, for 15 minutes.

Sprinkle with coconut, bake 15 minutes longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 158 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 21%
Sugars g
Protein 6g
Vitamin A 433% Vitamin C 66%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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