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Polynesian Yam Casserole

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
18 ounces sweet potatoes, or yams
drained, sliced
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1 each bananas
thickly sliced
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8 ¾ ounces pineapple
crushed
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¼ teaspoon salt
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¼ cup coconut
flaked
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Ingredients

Amount Measure Ingredient Features
520.2 ml/g sweet potatoes, or yams
drained, sliced
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1 each bananas
thickly sliced
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252.9 ml/g pineapple
crushed
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1.3 ml salt
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59 ml coconut
flaked
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Directions

Arrange yams and bananas in a 10 inch x 6 inch x 1½ inch baking dish .

Pour pineapple with syrup over all, making sure bananas are moistened.

Sprinkle with salt.

Bake at 350 degrees, uncovered, for 15 minutes.

Sprinkle with coconut, bake 15 minutes longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 1588% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 21%
Sugars g
Protein 6g
Vitamin A 433% Vitamin C 66%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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