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Redibase Cream of Broccoli Soup

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Submitted by lynnie

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

45 min

Ingredients

3 710
CUPS ML WATER
3 15
10 289
OUNCES ML/G BROCCOLI, FROZEN
chopped
¼ 59
CUP ML ONIONS
minced
1 1
LARGE LARGE BAY LEAVES *
4 60
TABLESPOONS ML BUTTER
or margarine
4 60
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

Saut? onions in butter until soft.

Blend in flour. Add water, Chicken Ready-Base, broccoli and bay leaf. Simmer until broccoli has thawed. Bring to a boil. Salt and pepper to taste. Remove from heat and add light cream. Serve. This recipe can be used for a host of other soups-instead of broccoli use aspar agus or spinach. Our substitute Turkey or Vegetable Redi-Base for chicken for a flavor that is a little different.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 174 80% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 82mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 16% Vitamin C 31%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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