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Cold Cucumber & Spinach Soup

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

20 min

Ready

3 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 bunch scallions, spring or green onions
sliced
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2 tablespoons butter
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4 cups cucumbers
diced
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3 cups chicken broth
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1 cup spinach
chopped fresh
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½ cup potatoes
sliced, peeled
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½ teaspoon salt
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1 tablespoon lemon juice
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1 x black pepper
freshly ground, to taste
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1 cup light cream (half&half)
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1 x radishes
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1 x scallions, spring or green onions
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Ingredients

Amount Measure Ingredient Features
1 bunch scallions, spring or green onions
sliced
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3E+1 ml butter
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946 ml cucumbers
diced
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7.1E+2 ml chicken broth
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237 ml spinach
chopped fresh
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118 ml potatoes
sliced, peeled
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2.5 ml salt
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15 ml lemon juice
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1 x black pepper
freshly ground, to taste
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237 ml light cream (half&half)
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1 x radishes
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1 x scallions, spring or green onions
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Directions

In a saucepan, sauté green onions in butter until they are softened.

Add cucumbers, chicken broth, spinach, potatoes, salt, lemon juice and pepper.

Simmer uncovered until the potatoes are tender.

Transfer the mixture to a blender in batches and puree.

Transfer the purée to a bowl and stir in the light cream.

Let soup cool and chill for several hours, or overnight.

Garnish each serving with thin slices of radishes and/or green onions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 12969% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 313mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 7g
Vitamin A 14% Vitamin C 8%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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