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Garlicky Corn Spinach Soup

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Submitted by Tifanie522

Garlicky corn spinach soup with sweet kernels sliced fresh from the cob and tender greens wilted in at the last minute. A light, low-calorie one-pot soup that comes together from pantry staples.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

This soup leans on three loud ingredients to do all the talking: fresh-cut corn, a generous hit of garlic, and bright green spinach added right at the end so it keeps its color and bite.

Slicing kernels straight off the cob is what gives this soup its sweetness. Frozen corn works in a pinch but you lose the milky starch that bare cobs release when you scrape them with the back of your knife. Don’t toss those cobs either, dropping one into the pot while everything simmers pulls extra flavor into the broth.

The spinach goes in only during the last two minutes. Any longer and you’ll get that olive-drab, slimy texture that ruined school cafeteria lunches for a generation. You want the leaves to slump but stay vivid green. A bouillon cube does the broth work here, but homemade chicken stock takes it up a notch if you’ve got some on hand.

Kitchen Tips

  • Stand the corn cob upright in a wide bowl when you slice off kernels. The bowl catches the spray and the cob doesn’t slide.
  • Scrape the bare cob with the back of your knife to pull out the milky starch. It thickens the broth slightly and adds sweetness.
  • Salt is already heavy from the bouillon, so taste before adding the full teaspoon listed.

Variations

  • Swap chicken bouillon for vegetable broth and the soup goes fully vegetarian.
  • Add cubed firm tofu or shredded rotisserie chicken to bulk it up into a light supper.
  • Finish with a squeeze of lime and fresh cilantro for a Mexican-leaning twist.

Ingredients

2 2
EACH EACH CORN
ears, husked *
2 30
TABLESPOONS ML ONIONS
chopped
1 5
TEASPOON ML GARLIC
chopped
2 30
TABLESPOONS ML SUGAR
1 5
TEASPOON ML SALT
3 710
CUPS ML WATER
2 2
EACH EACH CHICKEN BOUILLON CUBE *
4 115.6
OUNCES ML/G SPINACH

Directions

Slice corn from cob.

Cook it with other ingredients except spinach until done.

Add spinach, mix, continue cooking for 2 mins.

Remove from heat; serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 27 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 599mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 6% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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