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Spinach Pasta Soup

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Recipe

 

Yield

1 soup

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 cups chicken broth, low salt
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½ cup water
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5 tablespoons tomato paste
no salt added
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¼ cup orzo pasta
or pastini (tiny pasta for soup)
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cup spinach
chopped, fresh, rinsed, pressed dry, stems removed, or 1/3 package frozen chopped spinach, thawed
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¼ cup scallions, spring or green onions
sliced
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¼ teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
946 ml chicken broth, low salt
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118 ml water
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75 ml tomato paste
no salt added
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59 ml orzo pasta
or pastini (tiny pasta for soup)
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79 ml spinach
chopped, fresh, rinsed, pressed dry, stems removed, or 1/3 package frozen chopped spinach, thawed
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59 ml scallions, spring or green onions
sliced
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1.3 ml black pepper
freshly ground
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Directions

In a saucepan over medium-high heat, combine chicken broth, water and tomato paste.

Whisk until smooth. Bring to a boil. Add pasta, reduce heat to medium and cook 5 to 7 minutes, or until pasta is tender.

Stir in spinach and onions and cook 5 additional minutes.

Add pepper and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 5725% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 96mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 12g
Vitamin A 12% Vitamin C 10%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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