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Gazpacho Verde

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Submitted by careys

YIELD

1 batch

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

8 1.9
CUPS L WATER
2 2
BUNCHES BUNCHES SPINACH
½ 118
3 3
¼ 59
CUP ML DILL WEED *
1 1
EACH EACH CUCUMBERS
chopped
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
3 45
TABLESPOONS ML LIME JUICE
3 7.1E+2
CUPS ML VEGETABLE STOCK
½ 0.5
EACH EACH CUCUMBERS
diced

Directions

Bring water to a boil.

Add the spinach, arugula, and 3 scallions.

Cook until the spinach just begins to wilt, not more than 1 minutes or so.

Drain. In a food processor or blender, purée until smooth the remaining greens, the one cucumber, olive oil, garlic, lime juice, vegetable stock, salt and pepper.

Add the chopped scallion and diced cucumber to the blended soup.

Chill and serve with one of the recommended garnishes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 927g (32.7 oz)
Amount per Serving
Calories 111 59% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 19%
Sugars g
Protein 11g
Vitamin A 323% Vitamin C 93%
Calcium 22% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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