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345 soy recipes

that are a good source of fiber ready in 30 to 60 minutes

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Arugula Salad Orange Couscous and Citrus Vinaigrette
Arugula Salad Orange Couscous & Citrus Vinaigrette

This salad's presentation is quite lovely. The citrus vinaigrette is top notch and we use the leftovers for other vegetables. The combination of orange, lemon, lime and grapefruit really kick it up a notch. If you really want to impress your guests and blow them away with sophistication this is sure to wow them. Or just make the dressing and use it for other dishes and turn any ordinary vegetable into something special.

Easy Beef Stir Fry (Low Fat)
Easy Beef Stir Fry (Low Fat)

Turn on the wok and try this scrumptious recipe that you will want to make every single week.

Stir Fry Beef and Bok Choy with Noodles
Stir Fry Beef & Bok Choy with Noodles

Why ordering take-out, if you can make a delicious beef and bok-choy stir-fry within no time.

Cabbage Rolls I
Cabbage Rolls I

Finally make those cabbage rolls you've always wanted to try with this simple and delicious recipe.

Spinach-Mushroom Soup
Spinach-Mushroom Soup

A very rich and flavorful mushroom soup that highlights the mushrooms. Use any kind of mushrooms you can find from the exotic Enoki and Portabella (as pictured) to the readily available common white mushroom.

Quick Chicken Stir-Fry
Quick Chicken Stir-Fry

Let your wok do the job with this tasty and scrumptious chicken dish that will have you licking your lips!

Chinese Roasted Chicken Thighs with Brussels Sprouts
Chinese Roasted Chicken Thighs with Brussels Sprouts

This easy and tasty dish will for sure satisfy your pickiest eater, and this time they will actually enjoy these deliciously roasted brussels sprouts.

Low-fat Vegetable Pot Pie
Low-fat Vegetable Pot Pie

You can use any vegetable as you wish, the pastry is made with whole wheat flour, low fat milk and a little bit butter or olive oil. It is a much healthier way to enjoy a pot pie!

Chicken, Asparagus and Red Pepper
Chicken, Asparagus & Red Pepper

This delicious chicken dish is loaded with succulent chicken chunks, fresh asparagus and red bell pepper that are cooked with garlic, ginger, soy sauce and sesame oil. Serve it with rice to make a complete meal.

Mandarin Orange Chicken
Mandarin Orange Chicken

This is my rendition of a recipe from an old Campbell's Soup cook book.

Shrimp and Sea Scallop Stir-Fry
Shrimp & Sea Scallop Stir-Fry

The best seafood stir-fry I have ever tried!

Showing 65 - 80 of 345 recipes