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Oriental Beef & Pea Pods

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Submitted by adams

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

45 min

Ingredients

1 1
EACH EACH CAULIFLOWER FLORETS
small head *
1 1
EACH EACH GREEN BELL PEPPERS
medium, seeded and cut in strips
1 453.6
POUND G BEEF, ROUND STEAK
or tenderloin tip, cut paper thin
1 1
EACH EACH GARLIC CLOVES
minced
1 1
EACH EACH ONIONS
medium, chopped
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
6 173.4
OUNCES ML/G SNOW PEA PODS
frozen
2 473
CUPS ML WATER
¼ 59
CUP ML CORNSTARCH
4 2E+1
TEASPOONS ML BEEF STOCK
instant
½ 2.5
TEASPOON ML SUGAR
3 7.1E+2
CUPS ML RICE
hot, cooked

Directions

Break cauliflower into flowerets; cut each into ¼ inch slices.

Combine cauliflower, green pepper, beef, and onion in 2-quart casserole.

Drizzle with soy sauce; stir lightly to coat evenly.

Cover and microwave on high (100%) 6 minutes; stir.

Cover and microwave until meat is no longer pink, 3 to 5 minutes.

Add Frozen pea pods.

Cover and microwave until pea pods are thawed, 2 to 3 minutes.

Mix water, cornstarch, bouilion and sugar in 4-cup glass measure.

Stir in juices from meat.

Microwave uncovered on high (100%) 2½ minutes; stir.

Microwave to boiling, 2 to 3 minutes.

Stir into meat mixture.

Serve over hot rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 461g (16.3 oz)
Amount per Serving
Calories 709 6% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 788mg 33%
Total Carbohydrate 42g 42%
Dietary Fiber 3g 13%
Sugars g
Protein 75g
Vitamin A 4% Vitamin C 55%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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