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96 soup low recipes

that are low-carb

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French Stew

French-style beef stew braised low and slow in Burgundy wine with cream of mushroom soup, onion soup mix, baby carrots, and green olives. Four hours in the oven, almost no prep.

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English Pea Soup

Light English pea soup blended with fresh spinach, lettuce, and green onions. A low-fat pureed soup with bright green color and clean garden flavor.

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Souper Meatloaf

A tender, savory meatloaf made with cream of mushroom soup and onion soup mix, then topped with a rich mushroom gravy from the pan drippings. Classic comfort food that bakes low and slow for over an hour.

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Easy Green Bean Casserole

Lightened green bean casserole with low-fat cream of mushroom soup, nonfat sour cream, and a Parmesan-breadcrumb topping instead of fried onions. Six-ingredient holiday side.

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Low Fat Cheesy Potatoes

Low-fat cheesy potatoes are the classic hash brown casserole, lightened up with reduced-fat soup, cheddar, and sour cream. Creamy, comforting, and crowned with a crunchy crushed-cereal topping.

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Chicken & Beef

Chicken breasts baked low and slow over chipped beef with a creamy mushroom soup and sour cream sauce, dotted with bacon. A retro casserole classic that practically cooks itself.

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Borscht With Cabbage & Beets

A light, brothy borscht of cabbage and beets simmered with carrot, celery, and tomato juice into a ruby-red, sweet-and-sour soup. Vegan, low in calories, and even better the next day.

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Chicken & Ham Soup

Light chicken and ham soup with courgettes, mushrooms, and a touch of soy sauce, thickened with cornstarch. A quick, low-calorie bowl ready in minutes.

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Cream of Mushroom Soup#2

Light cream of mushroom soup made with fresh mushrooms, skim milk, chicken bouillon, and cornstarch. A low-fat homemade alternative to canned cream of mushroom soup.

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Curried Zucchini Soup

Creamy curried zucchini soup blended smooth with no cream needed. Curry powder and cinnamon spice up five cups of zucchini into a velvety, low-calorie soup.

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Lentil & Yogurt Soup

Lentil and yogurt soup with orange lentils, bacon, mushrooms, and ground coriander, finished with a swirl of low-fat yogurt. Hearty, warming, and lighter than it tastes.

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Hernekeitto

Hernekeitto (Finnish pea soup) made with dried whole peas and pork leg simmered low and slow with marjoram and mustard. A traditional Scandinavian comfort soup that freezes beautifully.

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Way of Life Stew

Easy 4-ingredient beef stew with stewing beef, onion soup mix, cream of mushroom soup, and sherry baked low and slow in a covered casserole. A dump-and-bake comfort classic.

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Roast Pork Shoulder

A simple slow-roasted pork picnic shoulder that cooks low and unattended until the juices run clear. One roast stretches into three meals: sliced for sandwiches, diced for soup, and served with gravy.

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Spinach Pasta Soup

Spinach pasta soup with orzo, tomato paste, and chicken broth, ready in 30 minutes. A light, low-sodium soup loaded with fresh greens and tiny pasta in a savory tomato broth.

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No Peeky Beef Casserole

Dump-and-go crockpot beef casserole with mushroom soup, onion soup mix, and red wine. Cook on low 8 to 12 hours without peeking. Serve over noodles or rice for effortless comfort.

Showing 65 - 80 of 96 recipes