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Chicken and Ham Soup

 

14

Yield

4

servings

Prep

30

min

Cook

30

min

Ready

60

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 
Metric

Ingredients

1 each chicken breasts
fillet, skinned and thinly sliced
2 medium zucchini
*
1 ½ ounces mushrooms
1 ½ ounces ham
chopped
2 each onions
chopped
¾ pint chicken broth
made with liquid concentrate 		*
2 teaspoons soy sauce, light
1 teaspoon cornstarch

Directions

Place chicken courgettes, mushrooms ham onions and stock in a pan.

Bring to the boil.

Reduce heat and simmer uncovered for 5 minutes.

Blend soy sauce with the corn flour and add to the pan stirring constantly until the soup thickens.

Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 8818% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 286mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 21g
Vitamin A 0% • Vitamin C 7%
Calcium 2% • Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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