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Chicken & Ham Soup

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each chicken breasts
fillet, skinned and thinly sliced
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2 medium zucchini
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1 ½ ounces mushrooms
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1 ½ ounces ham
chopped
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2 each onions
chopped
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¾ pint chicken broth
made with liquid concentrate
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2 teaspoons soy sauce, light
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1 teaspoon cornstarch
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Ingredients

Amount Measure Ingredient Features
1 each chicken breasts
fillet, skinned and thinly sliced
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2 medium zucchini
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43.3 ml/g mushrooms
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43.3 ml/g ham
chopped
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2 each onions
chopped
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355 ml chicken broth
made with liquid concentrate
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1E+1 ml soy sauce, light
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5 ml cornstarch
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Directions

Place chicken courgettes, mushrooms ham onions and stock in a pan.

Bring to the boil.

Reduce heat and simmer uncovered for 5 minutes.

Blend soy sauce with the corn flour and add to the pan stirring constantly until the soup thickens.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 8818% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 286mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 21g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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