Chicken and Ham Soup
22
22
Ingredients
| 1 | each |
chicken breasts
fillet, skinned and thinly sliced |
|
| 2 | medium |
zucchini
|
* |
| 1 ½ | ounces |
mushrooms
|
|
| 1 ½ | ounces |
ham
chopped |
|
| 2 | each |
onions
chopped |
|
| ¾ | pint |
chicken broth
made with liquid concentrate |
* |
| 2 | teaspoons |
soy sauce, light
|
|
| 1 | teaspoon |
cornstarch
|
Directions
Place chicken courgettes, mushrooms ham onions and stock in a pan.
Bring to the boil.
Reduce heat and simmer uncovered for 5 minutes.
Blend soy sauce with the corn flour and add to the pan stirring constantly until the soup thickens.
Serve immediately.
Nutrition Facts
Serving Size 92g (3.2 oz)Amount per Serving
Calories 8818% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 25mg
8%
Sodium 286mg
12%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
4%
Sugars g
Protein
21g
Vitamin A 0%
•
Vitamin C 7%
Calcium 2%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
