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Curried Zucchini Soup

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Submitted by elliecat

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
5 1.2
CUPS L ZUCCHINI
chopped
2 2
EACH EACH ONIONS
chopped
1 1
EACH EACH CELERY STALKS
diced
1 1
EACH EACH GARLIC CLOVES
minced
2 1E+1
TEASPOONS ML CURRY POWDER
¾ 3.8
TEASPOON ML SALT
½ 2.5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML BROWN SUGAR
packed
6 1.4
CUPS L VEGETABLE STOCK
or water

Directions

In large saucepan, heat oil over medium heat; cook zucchini, onions, celery, garlic, curry powder, salt, cinnamon and pepper, stirring occasionally, for 10 minutes or until softened.

Sprinkle with sugar; pour in stock and bring to boil.

Reduce heat to medium; simmer for 20 minutes or until vegetables are very tender.

In blender, pure zucchini mixture, in batches, until smooth.

Pour into clean saucepan; reheat but do not boil.

Season with more salt and pepper to taste.

Try topping with a dollop of yogurt and a spoonful of chutney.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 43 37% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 26%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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