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Cream of Mushroom Soup#2

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Submitted by Janers

Light cream of mushroom soup made with fresh mushrooms, skim milk, chicken bouillon, and cornstarch. A low-fat homemade alternative to canned cream of mushroom soup.

YIELD

1 batch

PREP

20 min

COOK

20 min

READY

40 min

A lighter take on cream of mushroom soup that uses skim milk and cornstarch instead of heavy cream and butter. Fresh chopped mushrooms simmer in a chicken bouillon broth that’s been thickened with cornstarch, then finished with skim milk, pepper, and onion powder.

Dissolving the cornstarch in cold water before heating prevents lumps. Bring it to a boil first so the starch activates and thickens properly, then dissolve the bouillon cubes before adding the mushrooms. That order matters for a smooth base.

The 20-minute simmer gives the mushrooms time to release their earthy flavor into the broth. Add the skim milk at the very end and heat just until hot without boiling, as boiling milk can scorch and curdle.

Kitchen Tips

  • Chop the mushrooms finely for a smooth soup, or leave some larger pieces for more texture.
  • Use low-sodium bouillon cubes so you can control the salt level.
  • Don’t boil after adding the milk. Just bring it to a gentle heat. Boiling causes the milk proteins to break down.
  • This works as a soup on its own or as a lighter substitute for canned cream of mushroom in casserole recipes.

Variations

  • Use a mix of cremini and white mushrooms for a deeper, earthier flavor.
  • Add a teaspoon of dried thyme or a pinch of nutmeg for a more complex taste.
  • Swap chicken bouillon for vegetable bouillon to make this fully vegetarian.

Ingredients

1 15
TABLESPOON ML CORNSTARCH
3 ½ 828
CUPS ML WATER
3 3
CUBES CUBES CHICKEN BROTH, LOW SALT *
1 237
CUP ML MUSHROOMS
fresh, finely chopped *
¾ 177
CUP ML MILK, SKIM
½ 2.5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML ONION POWDER

Directions

Stir Cornstarch Into Water andamp; Heat Until Boiling.

Stir in Bouillon Cubes Until Dissolved.

Add Chopped Mushrooms To Mixture and Simmer For 20 Minutes.

Add Skim Milk, Pepper and Onion Powder.

Heat Only Until Hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 54 20% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 87mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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