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Easy Green Bean Casserole

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Recipe

Easy Green Bean Casserole recipe

 

Yield

10 servings

Prep

10 min

Cook

50 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
30 ozs green beans
frozen, thawed and drained, french style
* Camera
15 ounces cream of mushroom soup
low-fat
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½ cup sour cream, non-fat
¼ teaspoon black pepper
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4 tablespoons Parmesan cheese
fat-free
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2 tablespoons bread crumbs
italian style
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Ingredients

Amount Measure Ingredient Features
3E+1 ozs green beans
frozen, thawed and drained, french style
* Camera
433.5 ml/g cream of mushroom soup
low-fat
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118 ml sour cream, non-fat
1.3 ml black pepper
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6E+1 ml Parmesan cheese
fat-free
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3E+1 ml bread crumbs
italian style
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Directions

Preheat oven to 350℉ (180℃).

Prepare a 2 quart with cooking spray, set aside.

In a mixing bowl, combine green beans, mushroom soup, sour cream, and black pepper.

Place green bean mixture into prepared dish.

Combine parmesan cheese and bread crumbs in a small bowl.

Sprinkle over green bean mixture.

Bake for 50 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 6963% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 345mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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