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Easy Green Bean Casserole

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Submitted by angelsplace60

Easy Green Bean Casserole recipe

YIELD

10 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

30 3E+1
OZS OZS GREEN BEANS
frozen, thawed and drained, french style *
15 433.5
OUNCES ML/G CREAM OF MUSHROOM SOUP
low-fat
½ 118
¼ 1.3
TEASPOON ML BLACK PEPPER
4 6E+1
TABLESPOONS ML PARMESAN CHEESE
fat-free
2 3E+1
TABLESPOONS ML BREAD CRUMBS
italian style

Directions

Preheat oven to 350℉ (180℃).

Prepare a 2 quart with cooking spray, set aside.

In a mixing bowl, combine green beans, mushroom soup, sour cream, and black pepper.

Place green bean mixture into prepared dish.

Combine parmesan cheese and bread crumbs in a small bowl.

Sprinkle over green bean mixture.

Bake for 50 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 69 63% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 345mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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