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Fresh Mango Chutney

Fresh mango chutney: a raw, uncooked chutney of ripe mango, jalapeño, red onion, ginger, and black beans. Bright, spicy, fiber-packed condiment for grilled fish, chicken, or tacos.

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Lemon Chicken with Artichoke Hearts

Quick and easy way to make a delicious chicken dish.

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Omelet, Mom's Favorite

Single-serving omelet with sauteed scallions, lemon thyme, and melted cheese. A simple, herb-scented breakfast that cooks in about 10 minutes.

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Cheesy & Creamy Garlic Soup

Cheesy creamy garlic soup caramelizes a dozen cloves of garlic with onion, deglazes with white wine, and purées French bread into a velvety bowl finished with cream and Gruyère. A French country soup with serious depth.

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Italian-Style Oven Dinner

One-pan Italian oven dinner with chicken, Italian sausage, bell peppers, and tomatoes roasted with garlic and olive oil. Minimal prep, maximum flavor from the oven.

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Easy Pizza Primavera

Easy pizza primavera on pita: personal-sized pizzas topped with broccoli, summer squash, asparagus, peas, fresh tomato, basil, mozzarella, and parmesan. Ready in 30 minutes.

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15 minute Steamed Halibut with Bok Choy

Steamed halibut, onion, bok choy and shiitake mushrooms are drizzled with garlic-ginger-soy based vinaigrette. Refreshing and delicious.

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Broccomole (Mcdougall)

Broccomole: a fat-free, vegan guacamole swap made from pureed broccoli stems with cumin, green chilies, and fresh tomato. McDougall diet friendly.

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Tuscan Tuna Salad

Tuscan tuna salad with kidney beans, olives, tomatoes, and a zesty picante-Italian dressing served over fresh spinach. A no-cook, protein-packed lunch ready in 20 minutes flat.

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Spinach Salad

Fresh spinach salad with crumbled feta, black olives, hard-boiled eggs, and red onion dressed in oil and vinegar. A Greek-inspired salad ready in 15 minutes.

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Ham & egg quiche

Ham and egg quiche in a crisp blind-baked shortcrust shell, with a creamy ham filling and whole eggs cracked on top so the yolks bake into golden domes. An easy brunch or lunch bake.

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Sharp Cheddar & Onion Pizzas

Quick sharp cheddar and onion pizzas on prebaked Italian bread shells with Roma tomatoes, black olives, and red onion. Ready in under 20 minutes for a fast weeknight dinner or snack.

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Gado Gado

Gado gado is the Indonesian salad of stir-fried cabbage, bell pepper, and bean sprouts drizzled with a warm peanut sauce spiked with garlic, shallot, cumin, and lemon. Vegetarian one-bowl meal.

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Chicken Lickin'

You will be licking your fingers after trying this savory dish made with tomatoes, mushrooms and a variety of spices.

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Boiled Red Cabbage

Slow-braised red cabbage with apples, red wine, lemon juice, and butter. Sweet, tangy, and deeply savory after a long, gentle simmer. A classic European side dish for 6.

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Poached Codfish Steaks with Egg Sauce

In Norway, this dish is often accompanied by raw diced carrots, sprinkled with lemon juice and new potatoes.

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