Tuscan Tuna Salad
Yield
4 servingsPrep
20 minCook
?Ready
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
tuna, canned
packed in water, drained |
|
| 1 | can |
red kidney beans
drained, rinsed |
*
|
| 1 | large |
tomatoes
seeded and diced |
|
| ½ | cup |
olives
ripe, sliced |
*
|
| ½ | cup |
scallions, spring or green onions
sliced |
|
| ½ | cup |
picante sauce
|
* |
| ⅓ | cup |
salad dressing, italian, low-fat
|
|
| ½ | teaspoon |
basil
crushed |
*
|
| 3 | cups |
spinach
leaves, shredded |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
tuna, canned
packed in water, drained |
|
| 1 | can |
red kidney beans
drained, rinsed |
*
|
| 1 | large |
tomatoes
seeded and diced |
|
| 118 | ml |
olives
ripe, sliced |
*
|
| 118 | ml |
scallions, spring or green onions
sliced |
|
| 118 | ml |
picante sauce
|
* |
| 79 | ml |
salad dressing, italian, low-fat
|
|
| 2.5 | ml |
basil
crushed |
*
|
| 7.1E+2 | ml |
spinach
leaves, shredded |
|
Directions
Combine tuna, beans, tomato, olives and onions in large bowl.
Combine picante sauce, dressing and basil in small bowl, mixing well; add to tuna mixture.
Toss lightly. Chill.
Arrange spinach on serving plate; top with tuna mixture.
Serve with additional picante sauce.
