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Tuscan Tuna Salad

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Submitted by angelface11281

YIELD

4 servings

PREP

20 min

COOK

?

READY

40 min

Ingredients

1 1
CAN CAN TUNA, CANNED
packed in water, drained
1 1
CAN CAN RED KIDNEY BEANS
drained, rinsed *
1 1
LARGE LARGE TOMATOES
seeded and diced
½ 118
CUP ML OLIVES
ripe, sliced *
½ 118
½ 118
CUP ML PICANTE SAUCE *
½ 2.5
TEASPOON ML BASIL
crushed *
3 7.1E+2
CUPS ML SPINACH
leaves, shredded

Directions

Combine tuna, beans, tomato, olives and onions in large bowl.

Combine picante sauce, dressing and basil in small bowl, mixing well; add to tuna mixture.

Toss lightly. Chill.

Arrange spinach on serving plate; top with tuna mixture.

Serve with additional picante sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 79 21% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 435mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 24g
Vitamin A 53% Vitamin C 24%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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