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Fresh Mango Chutney

Submitted by liltam

YIELD

1 batch

PREP

10 min

COOK

0 min

READY

2 hrs

Ingredients

2

CUPS MANGOS
diced *

¼

CUP BLACK BEANS
rinsed

¼

CUP SCALLIONS, SPRING OR GREEN ONIONS
sliced

¼

CUP RED ONION
diced

2

TABLESPOONS GINGER
grated

2

EACH JALAPEÑO PEPPER *

1

SMALL SWEET RED BELL PEPPERS
diced

Directions

Mix together all ingredients; adjust seasoning with salt and citrus.

Let sit for a few hours before serving.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 57g (2.0 oz)

Amount per Serving

Calories 27 5% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 2g 2%

Dietary Fiber 2g 7%

Sugars g

Protein 3g

Vitamin A 13% • Vitamin C 43%

Calcium 1% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium