Fresh Mango Chutney
Yield
1 batchPrep
10 minCook
0 minReady
2 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
mangos
diced |
*
|
| ¼ | cup |
black beans
rinsed |
|
| ¼ | cup |
scallions, spring or green onions
sliced |
|
| ¼ | cup |
red onion
diced |
|
| 2 | tablespoons |
ginger
grated |
|
| 2 | each |
jalapeño pepper
|
*
|
| 1 | small |
sweet red bell peppers
diced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
mangos
diced |
*
|
| 59 | ml |
black beans
rinsed |
|
| 59 | ml |
scallions, spring or green onions
sliced |
|
| 59 | ml |
red onion
diced |
|
| 3E+1 | ml |
ginger
grated |
|
| 2 | each |
jalapeño pepper
|
*
|
| 1 | small |
sweet red bell peppers
diced |
|
Directions
Mix together all ingredients; adjust seasoning with salt and citrus.
Let sit for a few hours before serving.
