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Gado Gado

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Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces cabbage
white
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¼ cup sesame oil
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1 large onions
cut in fourths, thinly sliced
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1 each green bell peppers
seeded, thinly sliced
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6 ounces mung bean sprouts
fresh
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1 each green chili peppers
fresh, seeded, finely chopped
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1 clove garlic
crushed
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2 each shallots
finely chopped
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½ teaspoon cumin
ground
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cup peanut butter
smooth
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3 tablespoons lemon juice
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3 red hot pepper sauce
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cup water
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1 x sweet red bell peppers
strips, optional
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g cabbage
white
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59 ml sesame oil
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1 large onions
cut in fourths, thinly sliced
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1 each green bell peppers
seeded, thinly sliced
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173.4 ml/g mung bean sprouts
fresh
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1 each green chili peppers
fresh, seeded, finely chopped
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1 clove garlic
crushed
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2 each shallots
finely chopped
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2.5 ml cumin
ground
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79 ml peanut butter
smooth
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45 ml lemon juice
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3 red hot pepper sauce
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79 ml water
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1 x sweet red bell peppers
strips, optional
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Directions

Finely shred cabbage, discarding stalk.

Heat 2 tablespoons of sesame oil in a skillet.

Add cabbage, onion, thinly sliced bell pepper, bean sprouts and chili and fry over fairly high heat 3 to 4 minutes, stirring constantly.

Remove from heat, spoon mixture into a serving dish; cool.

To make sauce, heat remaining sesame oil in saucepan.

Add garlic, shallots and cumin and fry gently 5 minutes.

Add peanut butter and cook gently 2 minutes.

Stir in lemon juice, hot-pepper sauce and water and heat through gently to form a fairly thick sauce.

Garnish sauce with bell pepper strips, if desired, and serve with cooled vegetables.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 19179% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 10g
Vitamin A 3% Vitamin C 44%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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