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Lemon Chicken with Artichoke Hearts

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Submitted by barbequeguy

Quick and easy way to make a delicious chicken dish.

YIELD

4 servings

PREP

6 min

COOK

16 min

READY

25 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
½ 0.5
MEDIUM MEDIUM YELLOW ONION
finely chopped
3 3
CLOVES CLOVES GARLIC
thinly sliced
158
CUP ML WHITE WINE
dry *
1 ½ 680.4
POUNDS G CHICKEN
boneless and skinless, large dice
79
CUP ML WATER
1 5
TEASPOON ML LEMON JUICE
freshly squeezed
1 ½ 355
CUPS ML ARTICHOKE HEARTS
quartered (canned or jarred, not frozen) *
1 5
TEASPOON ML LEMON ZEST
½ 118
CUP ML BASIL
lightly packed thinly sliced *

Directions

Heat oil in a large frying pan over medium-high heat.

When it shimmers, add onion and garlic, season with salt and freshly ground black pepper, and cook until golden, about 4 minutes.

Add chicken and cook, stirring rarely, until well browned on all sides, about 5 minutes.

Add artichoke hearts and cook until slightly broken down, about 3 minutes.

Add wine, water, and juice and scrape the bottom of the pan to incorporate any browned bits.

Cook until alcohol smell is cooked off and sauce is slightly reduced, about 5 minutes.

Remove from heat, stir in basil and lemon, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 396 44% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 149mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 100g
Vitamin A 2% Vitamin C 7%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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