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Lemon Chicken with Artichoke Hearts

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Recipe

Quick and easy way to make a delicious chicken dish.

 

Yield

4 servings

Prep

6 min

Cook

16 min

Ready

25 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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½ medium yellow onion
finely chopped
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3 cloves garlic
thinly sliced
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cup white wine
dry
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1 ½ pounds chicken
boneless and skinless, large dice
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cup water
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1 teaspoon lemon juice
freshly squeezed
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1 ½ cups artichoke hearts
quartered (canned or jarred, not frozen)
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1 teaspoon lemon zest
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½ cup basil
lightly packed thinly sliced
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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0.5 medium yellow onion
finely chopped
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3 cloves garlic
thinly sliced
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158 ml white wine
dry
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680.4 g chicken
boneless and skinless, large dice
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79 ml water
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5 ml lemon juice
freshly squeezed
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355 ml artichoke hearts
quartered (canned or jarred, not frozen)
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5 ml lemon zest
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118 ml basil
lightly packed thinly sliced
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Directions

Heat oil in a large frying pan over medium-high heat.

When it shimmers, add onion and garlic, season with salt and freshly ground black pepper, and cook until golden, about 4 minutes.

Add chicken and cook, stirring rarely, until well browned on all sides, about 5 minutes.

Add artichoke hearts and cook until slightly broken down, about 3 minutes.

Add wine, water, and juice and scrape the bottom of the pan to incorporate any browned bits.

Cook until alcohol smell is cooked off and sauce is slightly reduced, about 5 minutes.

Remove from heat, stir in basil and lemon, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 39644% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 149mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 100g
Vitamin A 2% Vitamin C 7%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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