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Broccomole (Mcdougall)

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Recipe

 

Yield

1 batch

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups broccoli stems
cooked
*
1 ½ tablespoons lemon juice
fresh
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¼ teaspoon cumin
ground
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teaspoon garlic powder
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½ each tomatoes
diced
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1 each scallions, spring or green onions
sliced
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1 can green chili peppers
chopped
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Ingredients

Amount Measure Ingredient Features
355 ml broccoli stems
cooked
*
23 ml lemon juice
fresh
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1.3 ml cumin
ground
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0.6 ml garlic powder
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0.5 each tomatoes
diced
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1 each scallions, spring or green onions
sliced
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1 can green chili peppers
chopped
* Camera

Directions

In a food processor, blend the broccoli stems with the lemon juice, cumin, and garlic powder until completely smooth.

Add the remaining ingredients and mix well by hand, but do not blend.

Chill before serving for best flavor.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 50% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 9%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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