38 seafood pat recipes

Low-fat crab pasta with fresh tomatoes, steamed mushrooms, and peas in a creamy evaporated milk sauce finished with Parmesan. A lighter seafood dinner ready in 25 minutes.

This is by far the BEST salmon recipe I have ever had! It was melt-in-your-mouth!

Plump shrimp simmered in beer with onion, garlic, bay leaf, peppercorns, celery, and lemon, then chilled for a cold appetizer that's pure low-country flavor.

Shrimp and scallions in a spanish style tortilla. In Spain a pancake is called a tortilla.

Baked swordfish cubes spiced with chili and cumin, loaded onto warm corn tortillas with a fresh tomato-olive salsa, crunchy radishes, and a smoky roasted red pepper lime-cilantro sauce. Low-fat, healthy, and ready in 35 minutes.

Quick, easy and tasty. A delicious yet light dish that creates a complete dinner in one package and super easy to clean up.

I have made this recipe for quite a long time, until now there is no one who told me this is not good. Very nice recipe.

Everything in this recipe combined perfectly, looks beautiful, tastes so good.

Grilled Alaska salmon with an Asian-style marinade of soy sauce, balsamic, ginger, garlic, brown sugar and sesame. Sweet-savory backyard salmon with charred edges.

Quick, easy and tasty. Shrimp is stir-fried with sweet red bell pepper and cucumber in a sweet and salty sauce. Feel free to substitute shrimp to chicken. Serve it on top of steamed rice or crusty bread.

A savory seafood stew made with fish, sea scallops and succulent shrimp.

This is a very light salad. One serving provides you with 60% of the Daily Value (DV) for vitamin C, 56% DV for protein, 53% DV for vitamin K and 44% DV for folate. Good for health!

This is another healthy recipe, low calorie, and low-fat, a lot of protein.

Steamed halibut, onion, bok choy and shiitake mushrooms are drizzled with garlic-ginger-soy based vinaigrette. Refreshing and delicious.

This is really easy and quick to prepare. Only used one skillet. I added asparagus while sauteing the onions. This was delicious.

This is a delicious, easy, and healthy fish recipe for a week night. Served with brown rice and spinach.