Don't miss another issue…      Subscribe

Shrimp and Scallion Tortillas

 

Shrimp and scallions in a spanish style tortilla. In Spain a pancake is called a tortilla.
20

Yield

6

servings

Prep

8

min

Cook

10

min

Ready

22

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

½ cup chickpea (garbanzo) flour
*
½ cup all-purpose flour
½ teaspoon baking powder
1 x salt and black pepper
freshly ground, to taste
*
½ cup scallions, spring or green onions
chopped, or onion
½ cup shrimp
raw, chopped, or scallops or fish
*
2 tablespoons cilantro
freshly chopped, or chives, or thymes
*

Directions

In a large bowl, mix together flour, baking powder, salt and pepper.

Add a little more than a cup of water and stir to combine, consistency should resemble pancake batter (if batter is too thick, add more water, a little at a time).

Stir in the onions, chopped shrimp or other seafood and herbs.

Place a large nonstick skillet over medium-high heat and coat the bottom generously with cooking spray or oil.

When the bottom is hot, pour in half the batter until it fills center of pan, spread gently and evenly with a spoon to form a large pancake.

Cook for 2 to 4 minutes, or until pancake is set around edges.

Flip pancake and keep cooking for another 3 minutes, then flip it again and cook for another 30 seconds or so, until it is crisp on outside but still moist inside.

Remove from pan and cover with foil papper to keep warm or put in a 200 F degree oven before serving.

Keep cooking remaining batter.

Serve warm.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 403% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed