6 seafood pat recipes

Smoked haddock potato pie with a fluffy mash topping, flaked fish, and tangy fromage frais in place of butter. Grilled until the cheese turns golden and crunchy on top. A lighter take on classic fish pie.

Sweet bell peppers stuffed with a scalloped corn filling of sauteed onion, green pepper, cilantro, and chili powder bound with egg whites and milk. A light vegetarian side that pairs with any summer main.

Portuguese fish stew layered in an earthenware dish with tomatoes, onions, garlic, white wine, and a splash of piri-piri. Topped with crusty bread and baked until tender.

Try this blend of the sweetness of the salmon, richness of black beans and the zestiness of the topping for a taste treat.

This is a hearty healthy recipe, great appetizer or salads, can be used in many ways.

This recipe uses ready-made taco shells, but soft tortillas are good too.