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that are low in cholesterol

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Perfect Beans

Slow-simmered dried beans with sausage, whole garlic cloves, and jalapeños. A classic Southern-style bean pot that cooks low for hours into a smoky, spicy one-pot main dish.

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Sauteed Pancetta with Balsamic Beans

Sautéed pancetta with balsamic beans simmers crispy pancetta, garlic, crushed tomatoes, and white beans in a sweet-tart honey-balsamic glaze. A rustic Italian side or weeknight main.

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Inari Sushi (Cone Sushi)

Homemade inari sushi with seasoned fried tofu pouches stuffed with vegetable sushi rice, mushrooms, carrots, and green beans. A sweet-savory Japanese classic.

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Easy Baked Beans

Canned beans baked with crushed tomatoes, barley malt syrup, hot mustard, and shoyu for a wholesome spin on the classic. Sautéed garlic and onion bring depth to this 40-minute side.

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Braised Lamb Shanks with Roasted Garlic& White Beans

Braised Lamb Shanks with Roasted Garlic& White Beans recipe

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Tuna Salad Surprise

This is a perfect combination, there is a lot of omega-3 fatty acids. Very good for heart!

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Herbed Baked Fish Steak

This is another healthy recipe, low calorie, and low-fat, a lot of protein.

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15 minute Steamed Halibut with Bok Choy

Steamed halibut, onion, bok choy and shiitake mushrooms are drizzled with garlic-ginger-soy based vinaigrette. Refreshing and delicious.

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Champagne prawns with cocktail sauce

Champagne-battered prawns fried light and shatteringly crisp, the bubbles in the sparkling wine making the airiest batter, served with a homemade cocktail sauce and lemon. A flirty little dish made for sharing.

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Steak on a Grill

Coffee and pepper crusted T-bone steaks marinated in red wine, soy sauce, and garlic, grilled over coals and served with a reduced wine sauce.

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Spicy Vegetarian Chili

Spicy vegetarian chili simmers kidney and pinto beans with tomatoes, jalapeños, and bell peppers in a bloomed chili-cumin base. Ready in under an hour, hearty without the meat.

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Rio Grande Quinoa Salad

Southwestern quinoa salad with black beans, corn, tomato, red onion, and toasted cumin in a lemon-cilantro dressing. Vegan, high-protein, and served cold as a side or light meal.

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Black Bean Chili with Red Onion Salsa

Vegetarian black bean chili made from scratch with dried beans, green chiles, and cumin, topped with a sharp red onion, tomato, and cilantro salsa. Slow-simmered for deep flavor.

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Farmer's Chili

Meatless farmer's chili with kidney beans, zucchini, corn, carrots, and bulgur wheat in a cumin-chili tomato broth. Hearty, crunchy, and better the next day.

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Reggie's Stuff

Slow cooker bean and grain stew with chickpeas, lima beans, navy beans, barley, and millet in herbed tomato sauce. A dump-and-go vegan crockpot meal loaded with plant protein and fiber.

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Grilled Beef Blade Steaks with Spicy Orange Marinade

Grilled beef blade steaks marinated overnight in a spicy orange-soy blend with garlic, red pepper flakes, and apple cider vinegar. Served with grilled red bell peppers.

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